Delicious Ways to BOOST IMMUNITY

Go ahead and pour yourself another cup of coffee! Recent studies show that your morning mug of joe actually enhances immune function. How? The brew is loaded with micronutrients that power up your body’s ability to fight infections and may actually inhibit viral replication. For best results, aim for just 1 or 2 cups of coffee per day – any more can raise cortisol levels that dampen immunity -and enjoy your java without milk or sweeteners. Sugars, including those naturally found in milk, hinder immune function.

Interested in more ways to eat your way to great immunity? Check out this article: The Delicious Way to FLU-PROOF YOUR IMMUNE SYSTEM

Courtesy of Ann Louise

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4 Comments

  1. Norma

    So happy that coffee is good for me, I love it!

    Reply
  2. Betsy

    I do enjoy my coffee black but I have a hard time keeping it to 1-2 cups per day. I usually have 4 cups, throughout the day. I hope that is still helping my immune system.

    Reply
  3. Abby

    I LOVE my coffee! I am going to try to get rid of the milk I add because I also want help with the immune system.

    Reply
  4. Ted

    I make sure I am drinking organic coffee. I’ve heard that there are lots of pesticides and herbicides on coffee otherwise.

    Reply

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