Radical Health Tips

Courtesy of Ann Louise Gittleman

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The kitchen cure that STOPS SINUS PAIN

The kitchen cure that STOPS SINUS PAIN

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For the millions of women suffering from sinus pressure triggered by cold, damp weather: Horseradish to the rescue! The root veggie contains a sinus-clearing chemical similar to one found in drugstore decongestants, as well as antibacterial compounds that help prevent infection. And if the bold flavor makes your nose run, that’s a good thing! It helps drain excess sinus fluid. I suggest grating 1 tsp. of fresh horseradish root and chewing it thoroughly for 1 minute. If the flavor is too strong, add the grated root to a salad dressing or sauce instead.

The natural way to KNOCK OUT GOUT

The natural way to KNOCK OUT GOUT

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Declining estrogen levels during and after menopause increase the risk of gout. A type of arthritis, gout occurs when uric acid builds up and forms sharp crystals in joints, often in the big toe. Thankfully, there’s a natural fix to sidestep painful flares: tart cherries! They’re rich in nutrients that block crystal formation cutting gout risk by 35%. Drinking tart cherry juice works, but to limit sugar, I suggest a supplement. Take 2 tablets three times daily during an attack, and 1 tablet three times daily for maintenance. Try: Enzymatic Therapy End Pain (SwansonVitamins.com)

The pantry staple that HEALS WOUNDS

The pantry staple that HEALS WOUNDS

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The next time you accidentally brush up against a hot skillet or nick your finger chopping veggies, reach for a jar of honey. When applied topically, honey creates a protective barrier for minor burns and cuts, plus its antibacterial compounds kill germs that can cause infection. What’s more, honey’s antioxidants help stop damaging inflammation that slows healing. Simply apply a coat of honey to your wound, then cover it with a bandage. Tip: Opt for raw honey since processing destroys the sweetener’s protective compounds.

The kitchen cure that SLASHES PAIN

The kitchen cure that SLASHES PAIN

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Taming arthritis pain is as easy as opening your fridge – especially if you love parsley! USDA researchers say just 1/4 cup of the fresh herb contains 300% of the RDA of vitamin K, plus a rich supply of myristicin and eugenol. That’s key since these three nutrients are powerful anti-inflammatories that tamp down joint pain. For natural relief, steep 1 packed cup of washed parsley in 1 quart of boiling water for 15 to 20 minutes, then strain and refrigerate the liquid. Drink 1/2 cup before breakfast, dinner and anytime your pain is severe.

The simple way to END FATIGUE & FOG

The simple way to END FATIGUE & FOG

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If you’re feeling tired and scattered despite fall’s fresh air, there’s a reason for that: Seven in 10 women have an overgrowth of candida, a type of yeast that lives in our body and feeds on sugar in our diet. And high candida levels trigger a sensitivity to mold, which thrives in piles of leaves and garden much. This triggers tiredness, forgetfulness, and achy joints. The easy fix? Adding a spoonful of coconut oil to your daily diet. Investigators at the University of Southern California found that the oil’s monolaurin cuts candida growth in half.