The natural way to KNOCK OUT GOUT
The natural way to KNOCK OUT GOUT

Declining estrogen levels during and after menopause increase the risk of gout. A type of arthritis, gout occurs when uric acid builds up and forms sharp crystals in joints, often in the big toe. Thankfully, there’s a natural fix to sidestep painful flares: tart cherries! They’re rich in nutrients that block crystal formation cutting gout risk by 35%. Drinking tart cherry juice works, but to limit sugar, I suggest a supplement. Take 2 tablets three times daily during an attack, and 1 tablet three times daily for maintenance. Try: Enzymatic Therapy End Pain (SwansonVitamins.com)

Courtesy of Ann Louise

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