Taming arthritis pain is as easy as opening your fridge – especially if you love parsley! USDA researchers say just 1/4 cup of the fresh herb contains 300% of the RDA of vitamin K, plus a rich supply of myristicin and eugenol. That’s key since these three nutrients are powerful anti-inflammatories that tamp down joint pain. For natural relief, steep 1 packed cup of washed parsley in 1 quart of boiling water for 15 to 20 minutes, then strain and refrigerate the liquid. Drink 1/2 cup before breakfast, dinner and anytime your pain is severe.
The wardrobe tweak to FEEL YOUR BEST
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.