If you’re feeling tired and scattered despite fall’s fresh air, there’s a reason for that: Seven in 10 women have an overgrowth of candida, a type of yeast that lives in our body and feeds on sugar in our diet. And high candida levels trigger a sensitivity to mold, which thrives in piles of leaves and garden much. This triggers tiredness, forgetfulness, and achy joints. The easy fix? Adding a spoonful of coconut oil to your daily diet. Investigators at the University of Southern California found that the oil’s monolaurin cuts candida growth in half.
The wardrobe tweak to FEEL YOUR BEST
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.
I’ve done oil pulling in the past, using coconut oil. It really helped get rid of bacteria in my mouth and my gum pockets improved.
No wonder I have been feeling more tired lately. We have lots of trees around our house and the leaves have fallen. I’m sure there is mold.
I’ve thought about adding coconut oil to my coffee. That would be an easy way for me to get it.