The simple way to END FATIGUE & FOG

If you’re feeling tired and scattered despite fall’s fresh air, there’s a reason for that: Seven in 10 women have an overgrowth of candida, a type of yeast that lives in our body and feeds on sugar in our diet. And high candida levels trigger a sensitivity to mold, which thrives in piles of leaves and garden much. This triggers tiredness, forgetfulness, and achy joints. The easy fix? Adding a spoonful of coconut oil to your daily diet. Investigators at the University of Southern California found that the oil’s monolaurin cuts candida growth in half.

Courtesy of Ann Louise

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3 Comments

  1. Janet

    I’ve done oil pulling in the past, using coconut oil. It really helped get rid of bacteria in my mouth and my gum pockets improved.

    Reply
  2. Kristi

    No wonder I have been feeling more tired lately. We have lots of trees around our house and the leaves have fallen. I’m sure there is mold.

    Reply
  3. Patsy

    I’ve thought about adding coconut oil to my coffee. That would be an easy way for me to get it.

    Reply

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