by Ann Louise Gittleman, Ph.D., C.N.S. | Dec 6, 2022 | Radical Health Tips
Wish you could enjoy your favorite Thanksgiving fare without worrying about a few extra pounds sneaking on? You can! My favorite supplement for weight loss during the holidays and beyond is African mango seed extract. In one study, women who supplemented with it had a...
by Ann Louise Gittleman, Ph.D., C.N.S. | Nov 29, 2022 | Radical Health Tips
An easy way to ward off fatigue that tends to set in during the fall and winter: Season your favorite savory dishes with seaweed flakes instead of table salt. This low-sodium pick provides salty flavor and plenty of thyroid-nourishing iodine, which helps increase...
by Ann Louise Gittleman, Ph.D., C.N.S. | Nov 22, 2022 | Radical Health Tips
Youthful radiant skin really does start from within! The key? Shoring up your stores of the healthy fat gamma-linolenic acid (GLA). The nutrient keeps cellular membranes from drying out, so skin stays smooth and supple. It can even help soothe conditions like eczema...
by Ann Louise Gittleman, Ph.D., C.N.S. | Nov 15, 2022 | Radical Health Tips
There’s one essential nutrient that can thwart viruses from spoiling fall fun: selenium. Your immune system requires selenium to produce proteins that prevent viruses from mutating in the body. And without enough, it can’t fight off infection. To sidestep...
by Ann Louise Gittleman, Ph.D., C.N.S. | Nov 8, 2022 | Radical Health Tips
Urinary incontinence affects 50% of all women, and there’s a surprisingly common cause: constipation. When not eliminated regularly, the adult colon can hold up to 25 pounds of waste, which causes downward pressure on the bladder that can lead to leaks. To get...
