by Ann Louise Gittleman, Ph.D., C.N.S. | Sep 8, 2020 | Radical Health Tips
About 60% of folks experience trauma that leads to post-traumatic stress disorder (PTSD). While many rely on medications to manage symptoms like depression and sleep disturbances, I recommend a natural, side effect-free approach: Eye Movement Desensitization and...
by Ann Louise Gittleman, Ph.D., C.N.S. | Sep 1, 2020 | Radical Health Tips
If you experience bloat and GI discomfort after meals, your body may not produce enough digestive fluid. Though this is common as we get older, there is an easy and delicious fix: Sip a bitter “mocktail” 15 minutes before dinner. Bitter flavors get your...
by Ann Louise Gittleman, Ph.D., C.N.S. | Aug 21, 2020 | Radical Health Tips
Low levels of stomach acid can prevent the absorption of the essential vitamins and minerals our body requires for optimal health — and that includes thick, lustrous hair. If you notice that your hair is thinning, consider waking up your digestion each morning...
by Ann Louise Gittleman, Ph.D., C.N.S. | Aug 10, 2020 | Radical Health Tips
Up to 60% of women with a thyroid disorder are unaware of their condition — and even if you suspect a problem, it can be hard to convince your doctor. To measure your thyroid function at home, take your underarm temperature first thing in the morning with a...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 31, 2020 | Radical Health Tips
Many viruses, including COVID-19, are enveloped in a protective layer that shields them from our immune system. Luckily, there is an all-natural fix: a fat found in coconut oil called monolaurin. Georgetown University researchers report that monolaurin completely...
