About 60% of folks experience trauma that leads to post-traumatic stress disorder (PTSD). While many rely on medications to manage symptoms like depression and sleep disturbances, I recommend a natural, side effect-free approach: Eye Movement Desensitization and Reprocessing (EMDR). The therapy combines therapist-guided eye movements with vivid visual imagery to rewire the brain. In one study, 84% of subjects with PTSD eliminated symptoms after as little as three sessions! To learn more or find a practitioner near you, visit EMDR.com.
Learn More: 5 Ways to Release Trauma That Haunts You