About 60% of folks experience trauma that leads to post-traumatic stress disorder (PTSD). While many rely on medications to manage symptoms like depression and sleep disturbances, I recommend a natural, side effect-free approach: Eye Movement Desensitization and Reprocessing (EMDR). The therapy combines therapist-guided eye movements with vivid visual imagery to rewire the brain. In one study, 84% of subjects with PTSD eliminated symptoms after as little as three sessions! To learn more or find a practitioner near you, visit EMDR.com.
Learn More: 5 Ways to Release Trauma That Haunts You
What a blessing to find out about this therapy. My brother was in a terrible motorcycle accident and I am sure this will help him recover.
Wow, this is amazing. My cousin was in Vietnam and never recovered from his PTSD. I’ll tell him about this therapy. Thank you.
I am astounded that such a high percentage of people have experience this level of trauma! I appreciate knowing about this therapy.