by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 30, 2019 | Radical Health Tips
Many store-bought herb blends are past their prime–meaning you don’t benefit from their full flavor or health-promoting plant compounds. Data released by the CDC shows that 29% of common household spices contain problematic levels of lead. Instead,...
by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 23, 2019 | Radical Health Tips
Do you have trouble falling and staying asleep? You’re not alone. Experts estimate 164 million Americans experience insomnia at least once a week. Before you reach for a synthetic sleeping pill, consider a radical alternative: Glycine may just be the safest...
by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 15, 2019 | Radical Health Tips
Artificial sugars in diet sodas are linked to a higher risk of stroke and degenerative brain diseases, including dementia and Alzheimer’s, according to recent studies. Luckily, you can sidestep these hidden pitfalls by making your own refreshing sip: Simply...
by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 8, 2019 | Radical Health Tips
High-heat cooking creates aptly named AGEs (advanced glycation end products) High-heat, dry cooking creates AGEs (Advanced Glycation End Products), harmful sugars that can lead to wrinkles and age spots and can contribute to degenerative diseases like...
by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 2, 2019 | Radical Health Tips
This amino acid can end your midday sugar cravings! That persistent hankering for a midafternoon sweet treat? It’s generally caused by a post-lunch blood-sugar low that can follow a lunch blood-sugar rise. To outsmart these swings, take 500 mg of...
