by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 19, 2021 | Radical Health Tips
If you’re like most women, cold weather means more cravings for sweet, sugary foods. The easy fix that’ll reset your appetite: fermented foods. That’s because sauerkraut, kombucha, miso paste and other fermented foods contain probiotic bacteria that...
by Ann Louise Gittleman, Ph.D., C.N.S. | Sep 22, 2020 | Radical Health Tips
The digestive system contains 70% of the body’s immune cells, making it the cornerstone of our immune system. To strengthen these crucial cells and shore up your virus-fighting power, I recommend enjoying ½ cup of sauerkraut daily. This tangy condiment is packed...
