The digestive system contains 70% of the body’s immune cells, making it the cornerstone of our immune system. To strengthen these crucial cells and shore up your virus-fighting power, I recommend enjoying ½ cup of sauerkraut daily. This tangy condiment is packed with vitamin C, digestive enzymes and potent probiotics that work together to boost immunity. Tip: Look for kraut that’s unpasteurized, typically shelved in the refrigerated area of the grocery store. My favorite brand is Bubbies.
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