by Ann Louise Gittleman, Ph.D., C.N.S. | Oct 11, 2022 | Radical Health Tips
If you’ve been feeling tired and mentally foggy lately, help is here! As many as 80% of us have fat buildup in our liver, triggering a pileup of toxins that leaves us exhausted. The good news? Bitter foods help restore function to this hardworking organ by...
by Ann Louise Gittleman, Ph.D., C.N.S. | Sep 27, 2022 | Radical Health Tips
Happy news: Getting out and about for a stroll in this beautiful weather can whittle your middle. The trick that speeds results? Enjoying a walk before breakfast instead of after. Investigators reporting in the British Journal of Nutrition found that this simple...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 12, 2022 | Radical Health Tips
Turns out losing pesky fat around your midsection is easier and cheaper than you may think: Simply sip an 8-oz. glass of water spiked with 2 tsp. of apple cider vinegar daily. The sip’s acetic acid has been proven to switch on fat-burning genes and balance blood...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 21, 2022 | Radical Health Tips
Wouldn’t it be great if something you enjoy daily could boost your health and melt fat? Good news: Sipping your morning coffee will do just that! The brew has gentle diuretic properties to flush water weight. Plus, it’s loaded with antioxidants and...
by Ann Louise Gittleman, Ph.D., C.N.S. | May 10, 2022 | Radical Health Tips
Try pushing back breakfast a bit and eating all your meals within an 8-hour window (for example, between 11 am and 7 pm). Called intermittent fasting, the strategy triggers your body to burn fat for fuel. This not only helps shed pounds, it also boosts the production...
