by Ann Louise Gittleman, Ph.D., C.N.S. | Aug 31, 2021 | Radical Health Tips
We rely on our devices to communicate, but the electromagnetic frequencies (EMFs) our cellphones and laptops emit can trigger fatigue, brain fog, and insomnia. That’s because EMFs increase the body’s production of free radicals that damage DNA and other...
by Ann Louise Gittleman, Ph.D., C.N.S. | Nov 24, 2020 | Radical Health Tips
We could all use some help getting quality sleep from time to time – especially during the busy, stressful holiday season. Thankfully, an amino acid called 5-HTP has been proven to increase your time spent in deep, restorative sleep by 53%. And there are no side...
by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 23, 2019 | Radical Health Tips
Do you have trouble falling and staying asleep? You’re not alone. Experts estimate 164 million Americans experience insomnia at least once a week. Before you reach for a synthetic sleeping pill, consider a radical alternative: Glycine may just be the safest...
