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The simple way to STOP VIRUSES IN THEIR TRACKS

The simple way to STOP VIRUSES IN THEIR TRACKS

by Ann Louise Gittleman, Ph.D., C.N.S. | Nov 15, 2022 | Radical Health Tips

There’s one essential nutrient that can thwart viruses from spoiling fall fun: selenium. Your immune system requires selenium to produce proteins that prevent viruses from mutating in the body. And without enough, it can’t fight off infection. To sidestep...
The cozy way to BOOST IMMUNITY

The cozy way to BOOST IMMUNITY

by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 22, 2022 | Radical Health Tips

Relaxing with a cup of spiced orange and honey tea bolsters your defenses against viral invaders. The brew is rich in vitamin C, bioflavonoids, and antibacterial compounds that help prevent the shortening of telomeres, the protective caps on DNA strands by as much as...
A surprising way to BOOST IMMUNITY

A surprising way to BOOST IMMUNITY

by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 25, 2022 | Radical Health Tips

The surprising secret to sailing through sick season? Giving your body’s pH levels a tune-up. Research shows half of post-menopausal women have pH levels that are too acidic, which can weaken the immune system. Luckily, it’s easy to check your pH with...
NEED AN IMMUNITY BOOST RIGHT NOW?  CHEW ON THIS

NEED AN IMMUNITY BOOST RIGHT NOW? CHEW ON THIS

by Ann Louise Gittleman, Ph.D., C.N.S. | Sep 21, 2021 | Radical Health Tips

Planning a long-overdue vacation or trip to visit family or friends? Taking elderberry extract 10 days before traveling (and continuing for five days after you return) will help you enjoy your trip to the fullest. Australian scientists found that folks who did so when...
The kitchen cure that WARDS OFF ILLNESS

The kitchen cure that WARDS OFF ILLNESS

by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 14, 2021 | Radical Health Tips

If you are looking to boost your immunity, look no further than the world’s most popular beverage: tea. Of all the superfoods, tea has some of the highest levels of polyphenols, which are critical for immune function, as well as antioxidants and catechins, which...
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