by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 29, 2021 | Radical Health Tips
The lymphatic system ferries toxins and fluids throughout the body- but when it gets backed up, waste products accumulate beneath the skin, creating bumps and dimples. Luckily, there’s a relaxing way to revive lymphatic circulation: Brush skin with a dry brush...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 15, 2021 | Radical Health Tips
Hemp hearts are a great source of fat-burning gamma-linolenic acid (GLA). The phytonutrient boosts metabolism by activating stores of fat-burning brown fat. The payoff: Women in one study who increased their intake of GLA lost 3 pounds a week without any other...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 8, 2021 | Radical Health Tips
Now that the weather is getting nicer, surveys reveal 80% of us are planning to spend more time than ever outdoors. And getting out before it gets too hot is a smart move for weight loss. Research published in the British Journal of Nutrition reveals that going for a...
by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 16, 2021 | Radical Health Tips
Avocados possess the uncanny ability to fire up fat burning! These creamy gems are rich in phytosterols and mono unsaturated fats that reduce hunger and switch on liver genes that trigger the body to burn belly fat for fuel. In fact, scientists report that enjoying...
