As seen in Woman’s World magazine! Urinary incontinence affects 50% of all women, and there’s a surprising cause: constipation. When not eliminated regularly, the adult colon can hold as much as 50 pounds of waste, which causes downward pressure on the bladder, leading to leaks. To get things moving and strengthen your bladder at the same time, spend 10 minutes daily stretching — especially any moves that stretches the inner thighs. Not only does daily stretching increase bladder control in 66% of women, but it also helps get things moving to clear up constipation so you won’t have to worry about leaks!
For the more than 50% of women over age 50 who have thinning hair, help is here! One of my favorite ways to combat sparse strands is with rosemary. The herb contains rosmarinic acid, which has been shown to boost circulation to the scalp and promote hair growth as effectively as minoxidil. To get the benefits: Add 4 Tbs. of dried rosemary to 4 cups of boiled water. Steep for 40 minutes, then strain the brew into a large spray bottle and add 4 Tbs. apple cider vinegar; refrigerate. Spritz onto the scalp once or twice a week after shampooing.