As seen in Woman’s World magazine! Urinary incontinence affects 50% of all women, and there’s a surprising cause: constipation. When not eliminated regularly, the adult colon can hold as much as 50 pounds of waste, which causes downward pressure on the bladder, leading to leaks. To get things moving and strengthen your bladder at the same time, spend 10 minutes daily stretching — especially any moves that stretches the inner thighs. Not only does daily stretching increase bladder control in 66% of women, but it also helps get things moving to clear up constipation so you won’t have to worry about leaks!
Wish you could enjoy your favorite Thanksgiving fare without worrying about a few extra pounds sneaking on? You can! My favorite supplement for weight loss during the holidays and beyond is African mango seed extract. In one study, women who supplemented with it had a significantly smaller waist after two weeks, and they lost 14 times more weight than those who skipped the extract. Compounds in African mango curb appetite and flip a switch in the brain that stops the creation of fat cells. The study-proven dose: 150 mg. twice daily.