As seen in Woman’s World magazine! Urinary incontinence affects 50% of all women, and there’s a surprising cause: constipation. When not eliminated regularly, the adult colon can hold as much as 50 pounds of waste, which causes downward pressure on the bladder, leading to leaks. To get things moving and strengthen your bladder at the same time, spend 10 minutes daily stretching — especially any moves that stretches the inner thighs. Not only does daily stretching increase bladder control in 66% of women, but it also helps get things moving to clear up constipation so you won’t have to worry about leaks!
The wardrobe tweak to FEEL YOUR BEST
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.