Radical Health Tips

Courtesy of Ann Louise Gittleman

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The easy way to SPEED WEIGHT LOSS

The easy way to SPEED WEIGHT LOSS

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To melt stubborn pounds, an under-the-radar hero can help: bee pollen! It speeds calorie burn and enhances digestion, thanks to its rich stores of fat-dissolving lecithin and nutrients that inhibit the body’s ability to store fat. In addition, it’s high in phenylalanine, a compound shown to dampen cravings. In fact, studies found that adding bee pollen granules to a glass of lukewarm water and drinking it 20 to 30 minutes before a meal effortlessly decreases food intake by up to 20%. Try: Beekeepers Naturals Bee Pollen (Walmart.com)

The simple way to WARD OFF ILLNESS

The simple way to WARD OFF ILLNESS

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Safeguarding against cold and flu viruses (and even COVID-19) is easier than you think: Simply keep your home’s humidity level at the “sweet spot,” between 40% and 60%. Harvard scientists found this helps prevent virus cells from hanging in the air longer than they do in dry conditions. Plus, moist air helps the lungs expel viruses more efficiently. Try using an inexpensive humidifier in your bedroom, since your body shores up your immune system while you sleep. No humidifier? Fill a slow cooker with water and set on low, uncovered, to add moisture.

The tasty secret to STRONGER NAILS

The tasty secret to STRONGER NAILS

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Strengthening brittle nails from the inside out is easy when you enjoy an omelet for breakfast. Our nails are 98% protein, and a deficiency in this nutrient can sap nails of their strength. Eggs to the rescue! Eating one or two a day supplies needed protein and the amino acid cysteine, which binds the strains of keratin (the main protein in nails) together to add strength. Prefer a topical fix? Mix 1 egg yolk with 1 Tbs. of jojoba oil. Massage into nail beds; rinse after 10 minutes. Doing this three times weekly for 14 days will fortify nails in two weeks.

The kitchen gadget that SLOWS AGING

The kitchen gadget that SLOWS AGING

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Every time you reach for your slow cooker for a hearty stew or roast, you’re warding off signs of aging. Cooking over low temperatures drastically reduces the formation of advanced glycation end products (AGEs), inflammatory compounds that form in food cooked with high-heat methods like grilling and broiling. As AGEs break down our cells, they can trigger everything from saggy skin to stiff arteries. Luckily, slow-cooking methods like simmering, braising, steaming, and poaching help keep skin firm, joints ache-free and memory sharp.

The simple way to BOOST FOCUS

The simple way to BOOST FOCUS

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Letting your mind wander may actually be the most productive part of your day! Harvard scientists say daydreaming allows the brain’s frontal cortex – the area responsible for resisting distractions – to rest and recharge, enabling you to attack your to-do’s with renewed vigor and focus. The trick: Skip using downtime to run through your day’s responsibilities. Instead, prompt your thoughts with topics you enjoy. And the benefits extend beyond renewed focus. Daydreaming has been shown to boost creativity and improve well-being too!