by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 7, 2023 | Radical Health Tips
Ever wish there were a tasty treat that could actually speed weight loss? There is! Studies suggest that enjoying a handful of macadamia nuts every day (compared to eating no nuts) can reduce weight gain by 77%! Plus, it shrinks fat cells. The reason? Macadamias are a...
by Ann Louise Gittleman, Ph.D., C.N.S. | Dec 6, 2022 | Radical Health Tips
Wish you could enjoy your favorite Thanksgiving fare without worrying about a few extra pounds sneaking on? You can! My favorite supplement for weight loss during the holidays and beyond is African mango seed extract. In one study, women who supplemented with it had a...
by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 15, 2022 | Radical Health Tips
The surprising mealtime trick that tames bloat-triggering gas and GI upset: Eat your side salad after your entree. The raw vegetables supply fiber and digestion-enhancing enzymes that help your body break down the food in your stomach more efficiently. Also smart:...
by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 8, 2022 | Radical Health Tips
The smart first step to speeding weight loss on any diet plan: detoxing, which primes the body to melt points around the midsection. Most of us have a liver clogged with toxins and fatty deposits, which makes it difficult to metabolize stored fat efficiently....
by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 18, 2022 | Radical Health Tips
To melt stubborn pounds, an under-the-radar hero can help: bee pollen! It speeds calorie burn and enhances digestion, thanks to its rich stores of fat-dissolving lecithin and nutrients that inhibit the body’s ability to store fat. In addition, it’s high in...
