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The tasty secret to STRONGER NAILS

The tasty secret to STRONGER NAILS

by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 3, 2023 | Radical Health Tips

There’s a surprising way to strengthen brittle nails in time for a festive New Year’s manicure: Eat an omelet for breakfast! Our nails are 98% protein, which means a deficiency in the nutrient can weaken them. But eating one or two eggs daily supplies...
The tasty secret to STRONGER NAILS

The tasty secret to STRONGER NAILS

by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 4, 2022 | Radical Health Tips

Strengthening brittle nails from the inside out is easy when you enjoy an omelet for breakfast. Our nails are 98% protein, and a deficiency in this nutrient can sap nails of their strength. Eggs to the rescue! Eating one or two a day supplies needed protein and the...

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