by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 3, 2023 | Radical Health Tips
There’s a surprising way to strengthen brittle nails in time for a festive New Year’s manicure: Eat an omelet for breakfast! Our nails are 98% protein, which means a deficiency in the nutrient can weaken them. But eating one or two eggs daily supplies...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 4, 2022 | Radical Health Tips
Strengthening brittle nails from the inside out is easy when you enjoy an omelet for breakfast. Our nails are 98% protein, and a deficiency in this nutrient can sap nails of their strength. Eggs to the rescue! Eating one or two a day supplies needed protein and the...
