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A Simple Way to SIDESTEP STRESS SNACKING

A Simple Way to SIDESTEP STRESS SNACKING

by Ann Louise Gittleman, Ph.D., C.N.S. | May 25, 2021 | Radical Health Tips

Many of us have been stress-eating our way through the challenges of the past year – understandably! To quash snack attacks, consider adding lecithin to your daily diet. In one German study, adults who supplemented with this fatty acid produced 80% less of the...

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