by Ann Louise Gittleman, Ph.D., C.N.S. | May 10, 2022 | Radical Health Tips
Try pushing back breakfast a bit and eating all your meals within an 8-hour window (for example, between 11 am and 7 pm). Called intermittent fasting, the strategy triggers your body to burn fat for fuel. This not only helps shed pounds, it also boosts the production...
