by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 13, 2019 | Radical Health Tips
As seen in Women’s World magazine! The vagus nerve connects your brain to many organs throughout the body, including the heart, lungs and gut. Stimulating it has been shown to help treat a wide variety of health conditions, including depression, anxiety,...
by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 5, 2019 | Radical Health Tips
As seen in Women’s World magazine! Set the temperature in your bedroom between 60° – 68° F and your body will release more melatonin, the anti-aging and sleep inducing hormone. Temperatures above 75° F and below 54° F can disrupt sleep and cause the body...
