magnesiuim and your heart Archives

The daily tweak that SAFEGUARDS YOUR HEART

by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 15, 2022 | Radical Health Tips

Magnesium is key for heart health, but most women over 50 lack ample stores. That’s why I advise supplementing with 5 mg. of the nutrient per pound of body weight (750 mg. for a 150-pound woman, for example). Research shows it relaxes blood vessels, making it...

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The daily tweak that SAFEGUARDS YOUR HEART

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