by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 7, 2023 | Radical Health Tips
Ever wish there were a tasty treat that could actually speed weight loss? There is! Studies suggest that enjoying a handful of macadamia nuts every day (compared to eating no nuts) can reduce weight gain by 77%! Plus, it shrinks fat cells. The reason? Macadamias are a...
by Ann Louise Gittleman, Ph.D., C.N.S. | Dec 6, 2022 | Radical Health Tips
Wish you could enjoy your favorite Thanksgiving fare without worrying about a few extra pounds sneaking on? You can! My favorite supplement for weight loss during the holidays and beyond is African mango seed extract. In one study, women who supplemented with it had a...
by Ann Louise Gittleman, Ph.D., C.N.S. | May 24, 2022 | Radical Health Tips
Ever wish there were a vitamin you could take to erase stubborn fat? Good news: Conjugated linoleic acid (CLA), dubbed the “liposuction nutrient”, has been found to slow production of lipase, an enzyme that tells the body to store fat. Plus, CLA helps...
