by Ann Louise Gittleman, Ph.D., C.N.S. | Dec 22, 2020 | Radical Health Tips
Women over 40 lose up to 1 % of bone density annually, which can lead to increased risk of fractures and decreased mobility. The delicious fix: prunes! These sweet, fiber-filled gems are loaded with boron, vitamin K, potassium and magnesium, nutrients that work in...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 30, 2020 | Radical Health Tips
As seen in Woman’s World magazine! Women over 50 are more at risk of fracturing a hip than getting cancer, according to research from the National Osteoporosis Foundation. Luckily, the best workout for your bones doesn’t require spending hours in the gym...
by Ann Louise Gittleman, Ph.D., C.N.S. | Dec 6, 2019 | Radical Health Tips
As seen in Woman’s World magazine! Strengthen bones gently without the jarring impact on the joints that more strenuous exercises, like jogging, can inflict. In the early 1980s, NASA conducted research that showed rebounding provides a more even, full-body...
