jumping improves bone health

The Fun Way to STRENGTHEN AGING BONES!

As seen in Woman’s World magazine!

Women over 50 are more at risk of fracturing a hip than getting cancer, according to research from the National Osteoporosis Foundation.

Luckily, the best workout for your bones doesn’t require spending hours in the gym — and it’s fun! To encourage bone growth and prevent further bone loss, all you have to do is jump! The impact coaxes more calcium into bones, significantly increasing bone density. For best results, do three sets of 10 hops each day, keeping a chair nearby for stability, if needed.

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