A Mini Trampoline Might Be Your Ticket to Preventing Osteoporosis
rebounding, mini-trampoline

As seen in Woman’s World magazine! Strengthen bones gently without the jarring impact on the joints that more strenuous exercises, like jogging, can inflict. In the early 1980s, NASA conducted research that showed rebounding provides a more even, full-body workout than running, with less impact on the body, while still producing similar cardiovascular results. NASA scientists also say that rebounding is almost 70% more effective than jogging for burning calories. It is also quite possibly the best exercise for preventing and possibly even reversing osteoporosis, as it helps to build bone density.

Courtesy of Ann Louise

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