As seen in Woman’s World magazine! Strengthen bones gently without the jarring impact on the joints that more strenuous exercises, like jogging, can inflict. In the early 1980s, NASA conducted research that showed rebounding provides a more even, full-body workout than running, with less impact on the body, while still producing similar cardiovascular results. NASA scientists also say that rebounding is almost 70% more effective than jogging for burning calories. It is also quite possibly the best exercise for preventing and possibly even reversing osteoporosis, as it helps to build bone density.
The wardrobe tweak to FEEL YOUR BEST
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.
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