As seen in Woman’s World magazine! Strengthen bones gently without the jarring impact on the joints that more strenuous exercises, like jogging, can inflict. In the early 1980s, NASA conducted research that showed rebounding provides a more even, full-body workout than running, with less impact on the body, while still producing similar cardiovascular results. NASA scientists also say that rebounding is almost 70% more effective than jogging for burning calories. It is also quite possibly the best exercise for preventing and possibly even reversing osteoporosis, as it helps to build bone density.
Wish you could enjoy your favorite Thanksgiving fare without worrying about a few extra pounds sneaking on? You can! My favorite supplement for weight loss during the holidays and beyond is African mango seed extract. In one study, women who supplemented with it had a significantly smaller waist after two weeks, and they lost 14 times more weight than those who skipped the extract. Compounds in African mango curb appetite and flip a switch in the brain that stops the creation of fat cells. The study-proven dose: 150 mg. twice daily.