by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 29, 2020 | Radical Health Tips
A recent Gallup poll found that 88% of Americans feel stressed on a daily basis. Fortunately, the easy fix may already be on your grocery list: salmon! This fatty fish is rich in omega-3 fatty acids, and research published in the Journal of Psychopharmacology found...
by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 22, 2020 | Radical Health Tips
During times of relentless worry, the stress hormone-producing adrenal glands end up working overtime, which can leave you feeling exhausted and easily overwhelmed. The good news: Enjoying a tasty hamburger can help! That’s because grass-fed beef (as well as...
