by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 26, 2022 | Radical Health Tips
Enjoying a cool glass of water on a hot day is more than just refreshing: It can safeguard your ticker with every sip! Turns out chronic, low-level dehydration is common in women over 50 since the body’s thirst mechanism weakens with age. And even mild...
by Ann Louise Gittleman, Ph.D., C.N.S. | May 4, 2021 | Radical Health Tips
A little-known symptom of menopause, heart palpitations take many women by surprise. While they are often harmless, palpitations can overstimulate the heart, causing it to work harder. An easy fix: magnesium. I recommend taking 1,000 mg. daily, making sure to get...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 1, 2020 | Radical Health Tips
Heart disease is the leading cause of death for women in the United States — and chronic dehydration is an often-overlooked cause of abnormalities that tax the heart. Because the heart is a muscle, even mild dehydration causes it to shrink. This forces the organ...
