by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 7, 2022 | Radical Health Tips
Help your community and your heart? It’s true! A study in the American Journal of Epidemiology found that donating blood can slash heart attack risk by up to 88%. When access iron builds up in the body, it can damage arteries and reduce blood flow, raising the...
by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 15, 2022 | Radical Health Tips
Magnesium is key for heart health, but most women over 50 lack ample stores. That’s why I advise supplementing with 5 mg. of the nutrient per pound of body weight (750 mg. for a 150-pound woman, for example). Research shows it relaxes blood vessels, making it...
