by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 6, 2019 | Radical Health Tips
As seen in Women’s World magazine! Wake up like a cat — with a slow, luxurious stretch. Our muscles are surrounded by a thin sheath of tissue called fascia, and when that tissue is tight, we experience soreness. To eliminate discomfort, start by flexing...
by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 28, 2019 | Radical Health Tips
As seen in Women’s World magazine! Before your head hits the pillow… do this. For deeper, more restful sleep, shut down and uplug all of the devices that use power in your bedroom. Yes, even your lamps! Electromagnetic emissions from these items can act as...
by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 13, 2019 | Radical Health Tips
As seen in Women’s World magazine! The vagus nerve connects your brain to many organs throughout the body, including the heart, lungs and gut. Stimulating it has been shown to help treat a wide variety of health conditions, including depression, anxiety,...
by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 5, 2019 | Radical Health Tips
As seen in Women’s World magazine! Set the temperature in your bedroom between 60° – 68° F and your body will release more melatonin, the anti-aging and sleep inducing hormone. Temperatures above 75° F and below 54° F can disrupt sleep and cause the body...
