by Ann Louise Gittleman, Ph.D., C.N.S. | Nov 1, 2022 | Radical Health Tips
If you’re one of the millions of women for whom the cold, damp weather triggers sinus pressure and pain, horseradish can help! It’s rich in a natural sinus-clearing chemical similar to the one found in drugstore decongestants, plus antibacterial compounds...
by Ann Louise Gittleman, Ph.D., C.N.S. | Oct 25, 2022 | Radical Health Tips
Cozying up with a warm cup of tea each morning cuts your risk of heart disease in half. But for an even bigger health boost, consider trading black tea for a hawthorn berry brew. Research shows the fruity sip lowers high blood pressure and noticeably increases blood...
by Ann Louise Gittleman, Ph.D., C.N.S. | Oct 18, 2022 | Radical Health Tips
Here’s another reason to enjoy a juicy steak or burger: Doing so can protect your memory and keep your thinking sharp well into your golden years. Eating protein at every meal helps prevent insulin spikes, which suppress the thyroid, say researchers at Tufts...
by Ann Louise Gittleman, Ph.D., C.N.S. | Oct 11, 2022 | Radical Health Tips
If you’ve been feeling tired and mentally foggy lately, help is here! As many as 80% of us have fat buildup in our liver, triggering a pileup of toxins that leaves us exhausted. The good news? Bitter foods help restore function to this hardworking organ by...
by Ann Louise Gittleman, Ph.D., C.N.S. | Oct 4, 2022 | Radical Health Tips
Great news: You can enjoy an autumn stroll in the woods without worrying about Lyme disease. Ticks love to hide in fallen leaves, and many carry Lyme disease. The condition can cause severe joint pain and may even increase Alzheimer’s risk. Luckily, using a...
