by Ann Louise Gittleman, Ph.D., C.N.S. | Aug 9, 2022 | Radical Health Tips
For the more than 50% of women over age 50 who have thinning hair, help is here! One of my favorite ways to combat sparse strands is with rosemary. The herb contains rosmarinic acid, which has been shown to boost circulation to the scalp and promote hair growth as...
by Ann Louise Gittleman, Ph.D., C.N.S. | Aug 2, 2022 | Radical Health Tips
We love cookouts with friends and family on beautiful summer days. The hitch? This high-heat way of cooking creates sneaky compounds called advanced glycation end products (AGEs) that accelerate aging by contributing to diabetes, Alzheimer’s, and heart disease....
by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 26, 2022 | Radical Health Tips
Enjoying a cool glass of water on a hot day is more than just refreshing: It can safeguard your ticker with every sip! Turns out chronic, low-level dehydration is common in women over 50 since the body’s thirst mechanism weakens with age. And even mild...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 19, 2022 | Radical Health Tips
Turns out Vitamin C does more than just thwart colds: The nutrient also wards off sight-clouding cataracts. Dubbed “scurvy of the eye”, cataracts earned that moniker after research revealed that a deficiency in C can trigger their growth. Fortunately,...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 12, 2022 | Radical Health Tips
Turns out losing pesky fat around your midsection is easier and cheaper than you may think: Simply sip an 8-oz. glass of water spiked with 2 tsp. of apple cider vinegar daily. The sip’s acetic acid has been proven to switch on fat-burning genes and balance blood...
