As seen in Woman’s World magazine! Stem cell therapy is increasingly popular because it activates the body’s innate repair systems — but the procedures can be pricey and invasive. Fortunately, there is an easy, natural way to boost stem cell production. Bone broth is rich in peptides that activate stem cells, kick-starting the body’s repair processes. No time to make a pot? Buy ready-made bone broth. I like Kettle & Fire brand because it’s made with high-quality organic ingredients. Just heat it up and enjoy 8 oz. daily. Visit Kettle & Fire and save 15% off your first order with code ANNLOUISE15.
Next time your mind feels a little sluggish, hum your favorite tune. The vocal cords are connected to the vagus nerve, a key communication pathway linking the brain and other parts of the body (like the heart, lungs and stomach). Humming creates vibrations that stimulate the nerve, which spurs the release of acetylcholine, a compound that quickly clears away brain fog to sharpen thinking. For an even stronger vibration (and bigger mental boost), open and close your mouth while humming your favorite Motown song.