The Veggies That BANISH FAT, FOG AND FATIGUE – FAST
swiss chard

If you find yourself feeling tired and foggy lately, your liver may be to blame. As many as 80% of women have fat buildup in the all-important organ, which causes a pileup of toxins that leave us feeling fatigued. To the rescue: bitter foods. They help restore liver function by boosting the production of compounds that help flush fat from the liver. To get the benefits, aim to enjoy at least 2 cups of bitter greens, like arugula, mustard and dandelion greens, chard or watercress, each day.

Courtesy of Ann Louise

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4 Comments

  1. Lottie
    Lottie on October 13, 2020 at 5:10 pm

    I’ve always liked these leafy greens. I will make sure to get 2 cups per day.

    Reply
  2. Evelyn
    Evelyn on October 13, 2020 at 5:13 pm

    I like to put these greens in soup and sometimes sautee them and serve as a side dish.

    Reply
  3. Phyllis Bly
    Phyllis Bly on October 23, 2020 at 5:30 pm

    Hi Is Rappi greens ok

    Reply
  4. Anna
    Anna on November 4, 2020 at 10:31 pm

    I do like all these veggies but don’t eat 2 cups per day. Good to know they help the liver.

    Reply

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