Adding pineapple to grilled kebabs or a summer salad is a delicious way to ease arthritis pain. The tropical fruit brims with bromelain, an enzyme that curbs the inflammation that triggers pain and joint damage. In fact, research in Clinical Rheumatology found bromelain was nearly twice as effective at reducing pain as over-the-counter painkillers (and without the side effects). To ease minor aches, enjoy 1/2 cup of fresh or frozen pineapple daily for two weeks. To combat more severe pain, consider taking a 500-mg. bromelain supplement daily.
The wardrobe tweak to FEEL YOUR BEST
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.