Adding pineapple to grilled kebabs or a summer salad is a delicious way to ease arthritis pain. The tropical fruit brims with bromelain, an enzyme that curbs the inflammation that triggers pain and joint damage. In fact, research in Clinical Rheumatology found bromelain was nearly twice as effective at reducing pain as over-the-counter painkillers (and without the side effects). To ease minor aches, enjoy 1/2 cup of fresh or frozen pineapple daily for two weeks. To combat more severe pain, consider taking a 500-mg. bromelain supplement daily.
Permission to skip grueling workouts to bolster your bones in favor of having a little fun! It turns out, to encourage healthy new bone growth and stop further bone loss as you age, all you have to do is jump. The impact of simply hopping around for a few minutes coaxes more calcium into bones, which significantly increases bone density and helps prevent painful fractures if you ever take a tumble. For best results, do three sets of 10 hops each day, keeping a sturdy chair nearby for stability if needed.