As seen in Woman’s World magazine! Sidestep your post-lunch sweet tooth by crunching on a pickle. Its sour flavor triggers the production of enzymes that automatically quiet the desire for sweets. Snack on your favorite store brand or make your own: Cut 4 cucumbers into spears and drop into a medium bowl with one-half cup of apple cider vinegar, 1 minced garlic clove, and 1 teaspoon of fresh dill. Cover and refrigerate for at least six hours. Enjoy!
As researchers learn more about Alzheimer’s disease, one thing is clear: Low levels of the B vitamin thiamine contribute to the growth of the brain plaques that cause memory loss and dementia.