Get thee some C! Vitamin C is the ally you need on your side to fight everything from cholesterol to coronavirus. It is a potent antiviral that gets inside the infected cells and stimulates a reaction that kills the virus. It also strengthens your immunity and helps with cell repair. I recommend at least 1 scoop of UNI KEY Health’s Vitality-C daily.
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.