Get thee some C! Vitamin C is the ally you need on your side to fight everything from cholesterol to coronavirus. It is a potent antiviral that gets inside the infected cells and stimulates a reaction that kills the virus. It also strengthens your immunity and helps with cell repair. I recommend at least 1 scoop of UNI KEY Health’s Vitality-C daily.
As researchers learn more about Alzheimer’s disease, one thing is clear: Low levels of the B vitamin thiamine contribute to the growth of the brain plaques that cause memory loss and dementia.