The fun to-do that SHARPENS THINKING
The fun to-do that SHARPENS THINKING

Next time your mind feels a little sluggish, hum your favorite tune. The vocal cords are connected to the vagus nerve, a key communication pathway linking the brain and other parts of the body (like the heart, lungs and stomach). Humming creates vibrations that stimulate the nerve, which spurs the release of acetylcholine, a compound that quickly clears away brain fog to sharpen thinking. For an even stronger vibration (and bigger mental boost), open and close your mouth while humming your favorite Motown song.

Courtesy of Ann Louise

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1 Comment

  1. Patty
    Patty on September 1, 2022 at 5:44 am

    I sing alot to Oldies on the radio while driving. Wouldn’t singing do the same as humming to clear away brain fog and sharpen my thinking? I’m sure there is vibrations while singing, isn’t there?

    Reply

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