As seen in Woman’s World magazine! Half of all women will break a bone due to osteoporosis. In fact, if you’re a woman over 50, your risk of a hip fracture is equal to your risk of breast, uterine and ovarian cancer combined, according to the National Osteoporosis Foundation.To protect your bones, I recommend enjoying foods rich in a combination of minerals (silica, boron, lysine and magnesium) that work synergistically to stimulate cells that build new bone tissue. To get the benefits, enjoy 1/2 cup of leafy greens, 6 oz. of Greek yogurt or 1/2 cup of nuts daily.
The wardrobe tweak to FEEL YOUR BEST
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.