The Delicious Way to STRENGTHEN THINNING BONES
leafy greens

As seen in Woman’s World magazine! Half of all women will break a bone due to osteoporosis. In fact, if you’re a woman over 50, your risk of a hip fracture is equal to your risk of breast, uterine and ovarian cancer combined, according to the National Osteoporosis Foundation.To protect your bones, I recommend enjoying foods rich in a combination of minerals (silica, boron, lysine and magnesium) that work synergistically to stimulate cells that build new bone tissue. To get the benefits, enjoy 1/2 cup of leafy greens, 6 oz. of Greek yogurt or 1/2 cup of nuts daily.

Courtesy of Ann Louise

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