As seen in Woman’s World magazine! Half of all women will break a bone due to osteoporosis. In fact, if you’re a woman over 50, your risk of a hip fracture is equal to your risk of breast, uterine and ovarian cancer combined, according to the National Osteoporosis Foundation.To protect your bones, I recommend enjoying foods rich in a combination of minerals (silica, boron, lysine and magnesium) that work synergistically to stimulate cells that build new bone tissue. To get the benefits, enjoy 1/2 cup of leafy greens, 6 oz. of Greek yogurt or 1/2 cup of nuts daily.
Wish you could enjoy your favorite Thanksgiving fare without worrying about a few extra pounds sneaking on? You can! My favorite supplement for weight loss during the holidays and beyond is African mango seed extract. In one study, women who supplemented with it had a significantly smaller waist after two weeks, and they lost 14 times more weight than those who skipped the extract. Compounds in African mango curb appetite and flip a switch in the brain that stops the creation of fat cells. The study-proven dose: 150 mg. twice daily.