The delicious way to FLU-PROOF YOUR IMMUNE SYSTEM
The delicious way to FLU-PROOF YOUR IMMUNE SYSTEM

Good news: You can sail through this year’s flu season, which is predicted to be a doozy. How? I suggest getting more glutathione, an immunity-strengthening antioxidant. The natural compound also helps the liver flush harmful toxins, which decreases the severity of symptoms and helps speed healing if you do become ill. To get these benefits, enjoy half of a medium avocado, one of nature’s best sources of glutathione, daily. Try slicing it over a salad or mashing it up to make guacamole.

Courtesy of Ann Louise

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