The Cookware Swap That Will Help You AGE IN REVERSE
clay based ceramic cookware

As seen in Woman’s World magazine! The way you prepare meals is every bit as important as the quality of your food.Cooking LOW and SLOW with plenty of moisture helps reduce the formation of compounds that promote aging and keeps valuable nutrients intact. You can get the benefits by stewing meats or using a slow cooker, but my favorite pieces of cookware are made of clay-based ceramics (like VitaClay or Miriam’s Earthen Cookware brands). They make low-and-slow cooking a breeze, plus they’re free of heavy metals and other harmful toxins.

Courtesy of Ann Louise

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