As seen in Woman’s World magazine! The way you prepare meals is every bit as important as the quality of your food.Cooking LOW and SLOW with plenty of moisture helps reduce the formation of compounds that promote aging and keeps valuable nutrients intact. You can get the benefits by stewing meats or using a slow cooker, but my favorite pieces of cookware are made of clay-based ceramics (like VitaClay or Miriam’s Earthen Cookware brands). They make low-and-slow cooking a breeze, plus they’re free of heavy metals and other harmful toxins.
Wish you could enjoy your favorite Thanksgiving fare without worrying about a few extra pounds sneaking on? You can! My favorite supplement for weight loss during the holidays and beyond is African mango seed extract. In one study, women who supplemented with it had a significantly smaller waist after two weeks, and they lost 14 times more weight than those who skipped the extract. Compounds in African mango curb appetite and flip a switch in the brain that stops the creation of fat cells. The study-proven dose: 150 mg. twice daily.