As seen in Woman’s World magazine! The way you prepare meals is every bit as important as the quality of your food.Cooking LOW and SLOW with plenty of moisture helps reduce the formation of compounds that promote aging and keeps valuable nutrients intact. You can get the benefits by stewing meats or using a slow cooker, but my favorite pieces of cookware are made of clay-based ceramics (like VitaClay or Miriam’s Earthen Cookware brands). They make low-and-slow cooking a breeze, plus they’re free of heavy metals and other harmful toxins.
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.