As seen in Woman’s World magazine! Surprise! Taking care of your teeth is vital to protecting your brain. In a recent study, retirees with poor oral health were 65% more likely to develop dementia than those who had healthy teeth. Experts explain that gum-disease causing bacteria can travel through the bloodstream to the brain. The easy way to safeguard your teeth and brain? Oil pulling.
TO DO: Swish 2 teaspoons of coconut oil, sucking and pulling it between your teeth, for 10 minutes. One study found this method reduces gum disease by 60%.