As seen in Woman’s World magazine! As the weather gets colder and drier, our nails are more prone to break and crack. Thankfully, adding gamma linolenic acid to your daily diet can work wonders to strengthen them. That’s because this healthy omega-6 fatty acid actually increases cell resilience, so nails grow stronger, and it provides a steady supply of moisture to keep nails smooth and supple. To get the benefits, I recommend taking up to 2,000 mg of GLA daily, preferably from cold-pressed black currant seed oil or evening primrose oil.
As researchers learn more about Alzheimer’s disease, one thing is clear: Low levels of the B vitamin thiamine contribute to the growth of the brain plaques that cause memory loss and dementia.