As seen in Woman’s World magazine! As the weather gets colder and drier, our nails are more prone to break and crack. Thankfully, adding gamma linolenic acid to your daily diet can work wonders to strengthen them. That’s because this healthy omega-6 fatty acid actually increases cell resilience, so nails grow stronger, and it provides a steady supply of moisture to keep nails smooth and supple. To get the benefits, I recommend taking up to 2,000 mg of GLA daily, preferably from cold-pressed black currant seed oil or evening primrose oil.
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.