For the more than 35 million adults with type 2 diabetes, help is here: New research out of Italy found a highly absorbable form of vitamin B-3 called niacinamide helps stabilize blood-sugar levels. In their small study, scientists had folks with type 2 diabetes take 500 mg, of niacinamide daily for a month, then drop to 250 mg. per day for another five months. The results: Their blood-sugar levels normalized, even allowing several people to discontinue their diabetes medications. The vitamin improves function of insulin-producing cells in the pancreas.
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.