As seen in Woman’s World magazine! Dry winter air can zap the moisture from our fingernails, making them more prone to splitting and breaking. Making matters worse, the body’s production of keratin, the protein that keeps nails strong, drops by 30% after age 50. The delicious fix: Eat two eggs daily. These gems are loaded with cysteine, an amino acid that binds keratin together for more resilient nails. Plus, the yolks are rich in biotin, a B vitamin that’s been shown to boost nail thickness by 25% in two weeks.
The lymphatic system is a network of vessels that remove toxins and excess fuids from the body, but the system often becomes clogged, leading to water retention and pain.