As seen in Woman’s World magazine! It may sound too good to be true, but dancing is proven to help reverse the effects of brain aging. That’s because learning new moves and focusing on balance and flexibility strengthens and exercises the brain area responsible for memory and emotion (the hippocampus). In one German study, a weekly dance class led to a 21% increase in the volume of this important brain region over the course of a year. My prescription? Grab a friend and start cutting a rug to feel 10 years younger!
The lymphatic system is a network of vessels that remove toxins and excess fuids from the body, but the system often becomes clogged, leading to water retention and pain.