As seen in Woman’s World magazine! It may sound too good to be true, but dancing is proven to help reverse the effects of brain aging. That’s because learning new moves and focusing on balance and flexibility strengthens and exercises the brain area responsible for memory and emotion (the hippocampus). In one German study, a weekly dance class led to a 21% increase in the volume of this important brain region over the course of a year. My prescription? Grab a friend and start cutting a rug to feel 10 years younger!
The wardrobe tweak to FEEL YOUR BEST
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.