Gargle Daily to ELIMINATE HEADACHES
young woman gargling water

The vagus nerve connects your brain to many organs throughout the body, including the heart, lungs and gut. Stimulating it has been shown to help treat a wide variety of health conditions, including chronic headaches and migraines. Since this all-important nerve is connected to your vocal cords and the muscles at the back of your throat, it’s easy to give it a little TLC by singing, humming, chanting or gargling for 45 seconds once a day.

Courtesy of Ann Louise

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1 Comment

  1. Lilian
    Lilian on November 4, 2020 at 10:28 pm

    Very interesting! I do mantras in my car when I am commuting to work. What a great benefit to know about.

    Reply

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