A slow thyroid is a common cause of weight gain, but up to 60% of women with the condition are unaware they have it. Even if you suspect a problem, it can be hard to convince your doctor. To measure your thyroid function at home, take your underarm temperature first thing in the morning with a non-digital thermometer, keeping it in place for 10 minutes. Repeat for four consecutive days to get an average temperature. If it’s under 97.8 degrees F and you have constipation, talk to your doctor – or find one who will listen!
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.