As seen in Woman’s World magazine! Up to 75% of women struggle with tiredness, brain fog and low moods in winter, common signs of a thyroid slowdown. The fix: seaweed, which is so rich in thyroid-nourishing iodine that Japanese researchers report using 1 tsp. daily can rev your thyroid function by 35%! To get the benefits without struggle, try sprinkling seaweed gomasio instead of standard table salt when seasoning meals. One to try: Eden Organic Seaweed Gomasio (at health-food stores and EdenFoods.com).
Youthful radiant skin really does start from within! The key? Shoring up your stores of the healthy fat gamma-linolenic acid (GLA). The nutrient keeps cellular membranes from drying out, so skin stays smooth and supple. It can even help soothe conditions like eczema and psoriasis that tend to flare up at this time of the year. In fact, Italian scientists found supplementing with GLA cuts eczema symptoms by up to 90%. I advise taking two capsules of UNI KEY Health GLA-90 twice daily. For 15% off, use code glaww15 at UNIKEYHealth.com.