As seen in Woman’s World magazine! Up to 75% of women struggle with tiredness, brain fog and low moods in winter, common signs of a thyroid slowdown. The fix: seaweed, which is so rich in thyroid-nourishing iodine that Japanese researchers report using 1 tsp. daily can rev your thyroid function by 35%! To get the benefits without struggle, try sprinkling seaweed gomasio instead of standard table salt when seasoning meals. One to try: Eden Organic Seaweed Gomasio (at health-food stores and EdenFoods.com).
The wardrobe tweak to FEEL YOUR BEST
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.